Our Healthy and Fit Family


Wednesday, May 5, 2010

HYDRATE!!!!!

Hope everyone is drinking lots of water. All pee should be absolutely clear! Also NO alcohol AT ALL until margaritaville (after the race!)

3 comments:

  1. oh man you are such a stickler!

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  2. I had a glass of white wine for dinner and then read this!!! OOOOps

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  3. So weird I have not had any desire for any wine or beer in soo long. It is strange. Good reminder on the water!!! my sneakers are dirty smelly and used thank God!! What is the temperature in Indiana??? How long is the race track and is it banked???? Looking forward to seeing everybody!!!

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