I haven't gotten any closer o my goal :( but we have been going to the gym) and I have been doing 11 min on the eliptical - and my heart rate did not go over 117 today. It had been going over 120 every once in a while. So next week I'll try 12 - 13 min.
Hope all is well with all you bloggers - don't give up!!!!!
Love you all, Nana,Mom
Nana, you are so close to your goal that it's hard to get closer! Really!! Anyway, I'm really inspired by your gym efforts - my goal this week is to really put more thought into my exercise! Your heart rate is great at 117 - way to go! that means you are in good shape!!
ReplyDeleteGood work nana!!!! I am reading. just have trouble replying sometimes on the computers at work.
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